- Parsnip provides a source of Vitamin B3 essential for energy
metabolism – important for exercising and playing.
- Beetroot provides a source of dietary fibre to help normalise
- Orange is a good source of Vitamin C known for its antioxidant properties which may help support the immune system.
- Asparagus provides a source of Iron to help support normal functions of the circulatory system.
- Pumpkin provides a source of Vitamin A to help maintain healthy vision.